YOGA CLASSES:
A warm welcome to you - whatever your Age, Sex or Fitness
Classes in mississauga . The classes are suitable for the majority of people and level of practice.
But we offer one-to-one or special requirements classes also.(All classes with prior appontment ONLY)
Class Time: Morning: 8 am-9.30
10 am-11.30 pm
Evening 6 pm-7.30 pm
7.30 pm-9 pm
Fee: $ 15 per session
For Class:
You will need to take a suitable mat, blanket (and block if required) as these will not normally be available at the venue.
Newcomers should wear loose fitting clothing and be prepared to discuss their health with the teacher to ensure the class is appropriate for them
You can book a series of sessions.
CLASSES are Suitable for those new to yoga whilst also offering something for the more experienced student. Please ring / email to confirm your place
Want to begin or Want to go deeper in to the SECRETS of YOGA ? JOIN One to One lessons available by arrangement
WHY YOU NEED YOGA ?:
Yoga, meaning union, brings about a deep sense of well-being, which in turn promotes mental, spiritual and physical health. Yoga includes:
- Physical Health – this comes about through the postures that are targeted for the individual, together with nutritional guidance – through the yoga diet.
- Mental & Emotional Health – learning to control and still the mind has a positive effect on the body. Yoga helps us to be in control of our emotions by teaching calmness, stillness and detachment.
- Spiritual Health – when the mind becomes calmer, the spirit starts to shine through. Here,You can get authentic guidance to move consciously on the path of SPRITUAL Growth, leading to rediscovery of JOY, achieving consistent HAPPINESS and Enlightened Life.
Everyone can dramatically improve his/her health from yoga.
